Kerala Ayurveda massage
Ayurvedic Body Oil Massage .
A full-body massage has various health benefits, from rejuvenating tired muscles to treating certain skin conditions and releasing mental stress. However, tight work schedules and expensive spa packages make it impossible for most people to get a massage daily.
In that case, self-massage is the best alternative.
According to Ayurveda, self-massage or Abhyanga is an excellent way to relieve stress, treat insomnia and moisturize the skin. It’s widely practiced and embraced as a bathing ritual that benefits the body, mind, and spirit.
Abhyanga
Abhyanga is the most well-known form of Ayurvedic massage. It involves the application of warm, herbal oils over the entire body. The oils are selected based on an individual’s dosha (body type), and the therapist uses long, rhythmic strokes to enhance circulation, detoxify the body, and restore balance.
Shirodhara
In Shirodhara, a continuous stream of warm herbal oil is poured gently over the forehead, specifically on the third eye (the space between the eyebrows). This technique is deeply relaxing and calming for the mind.
Udvartana
Udvartana is a unique Ayurvedic massage that involves the use of powdered herbal pastes or dry herbal powders. The therapist massages the body in an upward direction using brisk strokes. The paste or powder stimulates the skin and promotes fat burning.
Why Choose Our Ayurvedic Body Oil Massage?
Expertly Trained Therapists
Our therapists are highly trained in the ancient techniques of Ayurvedic body oil massage. They are skilled in applying the right amount of pressure, targeting key marma points, and using specific strokes to release tension, improve circulation, and promote a deep sense of relaxation.
Holistic Wellness Approach
Our Ayurvedic body oil massage is more than just a physical treatment; it’s a holistic experience designed to balance your mind, body, and spirit. By targeting your dosha, we aim to restore your internal harmony, relieve stress, and improve your emotional well-being.
Promotes Better Sleep & Mental Clarity
Regular sessions can enhance your sleep patterns and mental clarity by reducing stress, improving circulation, and balancing your nervous system. You'll wake up feeling refreshed and energized, ready to tackle the day with a clear, calm mind.
Customized to Your Unique Needs
We understand that every individual has different needs, which is why our Ayurvedic body oil massage is tailored specifically to your body type, health conditions, and lifestyle. Whether you're looking to reduce stress, enhance your energy, or nourish your skin.
How Does Ayurvedic Body Oil Massage Work?
- Abhyanga or Abhyangam is a self-massage therapy using warm, medicated herbal oils. The choice of Ayurvedic body massage oil depends on your natural constitution and the benefits you seek.
- Therefore, it is essential to understand various types of Ayurvedic massage oils and what they do so that you can choose the most suitable one.
- Significance of Abhyanga Massage Oils
The Sanskrit term, abhyanga, means “massaging the body. Ayurvedic massage oils are obtained from plants and contains no harmful chemicals or artificial preservatives. The primary purpose of these oils is to nourish the body externally and from within. The significance of Abhyanga oil goes a long way back and is deep-rooted in different cultures worldwide. - Medicated massage oils moisturize the skin and leave a soothing effect on muscles, joints, and ligaments.
- According to Ayurveda, these carefully formulated herbal oils have physical and spiritual properties that aid healing and promote overall wellness.
Benefits of Ayurvedic Body Oil Massage
